DEEP

The app records sleep data—including duration, stages, heart‑rate variability, resting heart rate, and respiratory rate—by reading information from Apple Health and presents a sleep score and daily readiness rating on a unified dashboard. It also logs water intake and bedtime adherence, giving users a concise view of recovery and overall health status.

Workout planning draws from a library of more than 1,800 exercises. Users select target muscle groups, equipment availability, session length, and training style (strength, hypertrophy, endurance, or HIIT). The system tailors volume and intensity based on each muscle’s recovery percentage, aiming to prevent overtraining while matching the user’s goals.

Nutrition tracking monitors calories, protein, carbohydrates, and fat against personalized daily targets derived from total daily energy expenditure, body composition, and objectives such as fat loss, muscle gain, or recomposition. Foods can be entered via a searchable database, barcode scanning, or AI label recognition, and water consumption is tracked in ounces. The combined sleep, workout, and nutrition data feed an AI coach that provides cross‑domain insights.