Matcha Shift

The app blends guided breathwork meditation with a step‑by‑step matcha‑preparation ritual, allowing users to sip the tea while following audio cues that aim to deepen calm, sharpen focus, and reduce stress. Sessions are tailored to the user’s current mood and can be performed with or without matcha, and the preparation guide covers both traditional whisk‑and‑bowl methods and quicker modern approaches.

Progress is logged automatically, showing session history, streaks, and trends over time, so practitioners can reflect on changes in sleep quality, concentration, stress levels, and mood. An internal four‑week study reported self‑reported improvements across these metrics when compared with standard meditation.

The experience is available on iOS and Android, offering a free download that includes the guided meditations, matcha‑making instructions, and the tracking dashboard, all intended to support a daily mindfulness practice.