Nudge – ADHD Planner & Focus

The app combines an AI‑driven task planner with a focus timer and body‑doubling rooms tailored for users with ADHD. It lets you dump ideas, receive smart task suggestions based on your current energy and time, and break tasks into steps. A “One Thing” flag highlights a single priority each morning, while streaks, shield tokens and daily points reward consistent progress without penalizing occasional lapses.

In addition to the task list, the app offers habit tracking with per‑habit reminders, customizable focus timers, white‑noise or lo‑fi soundscapes, and a “Hard Day” safety mode. Body‑doubling rooms provide a shared space for real‑time accountability, and an Android widget gives quick access to the planner.

Core features are free forever; a paid tier unlocks unlimited AI usage, weekly review insights, and additional sound options. Data are stored privately on the device, and the app functions without a constant internet connection.