Paced: Focus & Screen Time

The app monitors your phone usage and converts a portion of that time into a requirement for physical movement. When a session reaches a preset limit, Paced prompts you to take steps, using the device’s motion sensors to verify activity before allowing further screen time. This kinetic reset replaces a simple block with a brief walk or stretch, aiming to interrupt prolonged scrolling and reduce mental fatigue.

It is intended for users who find themselves caught in endless scroll loops and want a concrete, activity‑based cue to pause. The free version offers basic session timing, while the Pro tier adds unlimited app groups, custom timers, smart scheduling for work versus weekend days, and analytics that track steps, saved time, and cooldown patterns over weeks.

What distinguishes Paced is its focus on linking screen time limits to actual movement rather than passive waiting, providing a supportive coach‑like experience that encourages intentional breaks without completely cutting off access to the device.