Stand

Stand is a macOS utility that issues a notification once every hour prompting the user to rise from their desk and stretch. After configuring a start time, the app runs in the background while the computer is in use, delivering a simple “Time to stand up!” alert at regular intervals. It is intended for anyone who spends extended periods working at a Mac and wants a lightweight reminder to break up sedentary habits.

The program is built for macOS Catalina (10.15) and later, and it operates without requiring additional services or complex setup. Its interface is minimal, focusing solely on the timing and delivery of the hourly reminder. The software is released as a stable version, reflecting its readiness for everyday use.