STRYDE - Training

The application provides a web‑based workout tracker that lets users log exercises, create or select training programs, and monitor progress without requiring an account or installation. Users can choose from predefined splits such as push‑pull‑legs, Arnold, bro, upper‑lower, full‑body, or 5×5 strength routines, and can also build custom programs by adding exercises from a library or defining new ones. The interface includes timers, rest intervals, and automatic progressive‑overload adjustments that increase weight weekly for selected compound lifts.

Progress tracking displays session counts, total volume lifted, personal records, and body‑measurement statistics, while a nutrition calculator estimates daily calorie and macronutrient targets based on user‑provided metrics. The dashboard offers a dark mode, language selection, and a simple profile section for personal goals and experience level.

The tool is aimed at individuals who want a lightweight, browser‑only solution for planning workouts, recording performance, and tracking fitness metrics without the overhead of account management or software installation. It is positioned as an experimental, free productivity utility for fitness tracking.