Text Affirmations

The service sends daily, personalized SMS messages that incorporate gratitude, goal‑setting, and habit‑forming prompts. After completing a brief 54‑second quiz, users receive a customized plan that references their stated values and recent reflections. Messages are timed intelligently, ask follow‑up questions, and let users reply within the same text thread to record progress or adjust the next prompt.

It targets individuals who want habit support without installing an app or maintaining streaks, offering a simple, text‑based interface that works on any phone. The content draws on multiple scientific frameworks, including positive psychology and cognitive‑behavioral techniques, to keep goals top of mind and encourage small, actionable steps.

The platform tracks user history to refine future messages, and it is positioned as an experimental, low‑cost solution that can be tried for free with a transparent pricing model.