Which CALM Type Are You?

The tool offers a five‑minute personality quiz that assigns users one of five animal archetypes—Dolphin, Giraffe, Golden Retriever, Elephant, or Wolverine—based on the CalmaSutras framework created by Rajesh Setty. After completing the quiz, participants receive a brief profile describing their “calm type,” including perceived strengths, potential risks, and a simple practice called a Tiny Shift intended to help them cultivate steadier behavior.

It is aimed at individuals who want a quick, reflective exercise to better understand how they respond under pressure, whether they are already calm or experience occasional reactivity. The quiz can also be taken on behalf of another person, providing a comparative perspective that may reveal gaps between self‑perception and how others experience you.

The project is experimental, not clinically validated, and positions the results as a conversational starting point rather than a definitive assessment. Users are encouraged to experiment with the suggested practices and observe incremental changes in their calmness over time.