Pelaris

The app creates individualized, periodized training plans for a range of sports using science‑based methodologies. Users input goals, experience, injuries and preferences, and the system builds a multi‑phase schedule that includes weekly workouts and rationale for each session. The program is continuously updated in real time, adjusting volume, intensity and exercise selection based on performance data, fatigue feedback and evolving objectives.

A five‑layer language model pipeline drives the coaching process: athlete profiling, methodology selection, periodization architecture, session construction, and exercise prescription. This architecture enables the generation of bespoke plans rather than static templates, and it supports multi‑sport training, allowing athletes to combine activities such as marathon running, open‑water swimming and football within a single cohesive schedule.

The service emphasizes privacy, scrubbing personally identifiable information and ensuring that user data is never sold or shared. Interaction with the AI coach is possible through chat, and the app is offered without requiring a credit card, positioning it for athletes seeking adaptive, long‑term guidance rather than short‑term tracking.